Mental Health Counseling
Mental health counseling assesses and treats mental and emotional health disorders, relationship issues and life challenges. Through various methods of psychotherapy, I work with clients to develop effective and individualized symptom management skills.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is an evidenced-based form of psychotherapy that focuses on identifying thinking patterns and beliefs and understanding the relationship between thoughts, behavior and emotions.
Dance/Movement Therapy
Dance/movement therapy uses dance and movement to explore thoughts, feelings, and actions. Dance/movement therapy works with the body-mind connection to facilitate healing and helps individuals learn to express themselves authentically through movement. All movement is meaningful and is a creative tool for developing self-awareness and healthy coping resources. For more information on dance/movement therapy, go to: https://www.adta.org/
Sound Healing
Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. I offer individual and group sound bath experiences. Inquire to learn more.
Supervision for Dance/Movement Therapists
I offer in person and remote supervision for dance/movement therapists in training and registered dance/movement therapists working towards their BC-DMT certification.
Speaking Engagements and Workshops
I offer workshops and presentations on dance/movement therapy, mental health counseling, and sound healing. I have presented on a variety of counseling topics, including working with LGBTQIA+ clients, regulating the nervous system, self-care, and the importance of rest and relaxation for mental health & wellness. Inquire to learn more about speaking engagements and workshops.
List of Speaking and Teaching Engagements
Dancing Through Transitions: a dance/movement therapy workshop for shifting your energy and finding inner balance. September, 2025.
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Move & Release: Dance/movement therapy for trauma and recovery. May-September, 2022.
In collaboration with Ziru Dance Company and One Life Counseling Center.
A 6-week workshop/class.
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Crafting Wellness: The Intersection of Art and Mental Health. December, 2023.
In collaboration with Thrive Alliance, the County of San Mateo, One Life Counseling Center, Ziru Dance Company.
Panel discussion about the Move & Release workshop/class.
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Creative Echoes: Art as a Path Through Grief. April, 2024.
In collaboration with Art Bias and the County of San Mateo.
Mini workshop and panel discussion.
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Recharge & Reset: Community Wellness Lunch & Learn. May, 2025.
In collaboration with One Life Counseling Center and San Mateo County Economic Development Association.
Rest & Restore: A sound bath for deep relaxation.
Cultural Competence: working with LGBTQIA+ clients. July, 2020.
A training with One Life Counseling Center and Hope House.
Bipolar Disorders. August, 2020.
A training with One Life Counseling Center and Hope House.
Microaggressions: how to be mindful of power, privilege, and oppression in the therapy room. April, 2021.
A training with One Life Counseling Center and Hope House.
My Approach
I use a person-centered approach and draw from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. I believe therapy is collaborative and should prioritize the client's interests, goals, and personal strengths. You know yourself best and are in the drivers seat with your life. I can support you along your path by reflecting back strengths and growth opportunities coupled with clinical tools to strengthen your skills and resources. Above all, I strive to be non-judgmental, positive, engaging, culturally-sensitive, and attuned to your individual needs and preferences.
