I use a person-centered approach and draw from a variety of techniques, including cognitive behavioral therapy, mindfulness, dance/movement therapy, and internal family systems.

 

I believe therapy is collaborative and should prioritize the client's interests, goals, and personal strengths. You know yourself best and are in the drivers seat with your life.

 

I can support you along your path by reflecting back strengths and growth opportunities coupled with clinical tools to strengthen your skills and resources. Above all, I strive to be non-judgmental, positive, engaging, culturally-sensitive, and attuned to your individual needs and preferences.